OKRA is refer to as Lady’s Fingers. It is also known as “Bhindi”
Some interesting facts about Okra (also known as lady Finger)
Origin: Africa
Seeds: as a substitute for coffee
Flowers: similar in appearance to hibiscus flowers
Types: around 13 types
Height: 4f – 5f
How to Grow?
Soak in water for 12-15 hours, Take Poly bag (18-20 inches in diameter and 10-15 inches deep), Fill with soil (60% normal & 40% organic compost), Sow 1 seed 1 inch deep and sow multiple seeds with 5-6 inches gap, Put bag in direct sunlight, needs 5-6 hours with temperature of 20 C – 45 C, Keep soil moist (watering), After 4-5 days seeds starts germinate, After 30-35 days produce blooms and fruit form 4-5 days after blooming
Health benefits
- Helps in digestion
- Contains vitamin A, B6, C, K & also Fiber
- Helps strengthen vision
- Improves skin health
- Boosts immune system
- Helps to relax blood vessels & arteries
- Regulates blood sugar
- Contains No cholesterol necessary for healthy heart
